Meditation is a vitally important part of our energetic lives. Now that we’ve admitted that we are more that just physical beings our expansion into the spiritual parts of ourselves takes on a new flavor ~ a new importance.
When beginning the practice of meditation we are often confronted by obstacles. This collection of tools guides us gently into alignment with the state of being needed to enjoy and find enrichment through meditation.
Each person finds there connection via different means many respond best to sounds – others through a posture, breathing, silence or guided imagery. Explore your own connection by working with the many tools contained here.