Letting Go Of Tension And Stress Guided Imagery Meditation
Actively Releasing Tension and Stress – Allowing joy and happiness to become a blessing and a reality.
The physical body stores the stress we create through self defeating and self-love denying beliefs, emotions and thoughts. Release of this tension allows a person to reach a meditative state that brings balance and comfort into the physical, mental and emotional levels of existence.
- An introduction to releasing stress
- Active Releasing
- Meditation to facilitate and reinforce a Gentle Peace Within
Inspirational and soothing. You are amazing! Thanks Kim Krapfl 🙂