Description

Letting Go Of Tension And Stress Guided Imagery Meditation
Actively Releasing Tension and Stress – Allowing joy and happiness to become a blessing and a reality.
The physical body stores the stress we create through self defeating and self-love denying beliefs, emotions and thoughts. Release of this tension allows a person to reach a meditative state that brings balance and comfort into the physical, mental and emotional levels of existence.

1. An introduction to releasing stress
2. Active Releasing
3. Meditation to facilitate and reinforce a Gentle Peace Within

Inspirational and soothing. You are amazing! Thanks Kim Krapfl 🙂